Why Self-Control Matters and How to Get More of It

Posted on by carl

“Ask Mr. Dad” syndicated newspaper column

Guest: Kelly McGonigal, author of Topic: How self-control works, why it matters, and what you can do to get more of it. Issues: Willpower is actually three powers: I will power, I won’t power, and I want power; willpower is not an unlimited resource. Too much self-control can actually be bad for your health; willpower […]



Armin Brott

 

Armin Brott

Dad of three, best-selling author, speaker, nationally syndicated columnist and radio host, Marine Corps vet, spokesperson, and, generally speaking, a pretty nice guy.

Website: http://www.dadsoup.com

Twitter: mrdad