Why Self-Control Matters and How to Get More of It

“Ask Mr. Dad” syndicated newspaper column

Guest: Kelly McGonigal, author of Topic: How self-control works, why it matters, and what you can do to get more of it. Issues: Willpower is actually three powers: I will power, I won’t power, and I want power; willpower is not an unlimited resource. Too much self-control can actually be bad for your health; willpower […]